Let me assure you if you had any preconceived notions that home workouts were lame, then you’ve clearly never done this before. Insanity Max 30 is a HIIT Workout that Brings Results. Nutrition is a big part of this program, and nothing will get you better results than following a nutrition program like the Ultimate Fix or macro counting. Keep in mind, the workouts are only a portion of the results. You can read more about fasted cardio right here. I wouldn't recommend it if you want to build a lot of muscle mass, but it's a fat burner for sure - especially if you’re doing it in a fasted state.
Insanity vs insanity max 30 full#
That’s the real beauty of this program (from a fitness professional standpoint), it’s comprehensive, full body, and leverages bodyweight movements, so not just a chronic single movement like running or cycling. There’s some jumping which is fine because there’s also a modifier, but there’s also a good distribution of leg work, core, and upper body. It was SO bouncy that seriously, I couldn’t deal.īut Insanity was different (thank God). I wasn’t sure I’d be good at it because I bought T25 a few years ago and spent more time concentrating on not peeing myself, then actually getting my workout in.
I bought this program to lean out for a summer trip. It's fun, effective, done in 30 minutes and you don't need any equipment to do it. Insanity Max 30 is an advanced home workout that delivers results.
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